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๐Ÿ›ก๏ธ

Safety Hub

๐Ÿ†˜ Need Help? Contact Childline (0800 1111) if you feel unsafe.
Calming Tools ๐Ÿ”– Saved Items
๐ŸŒฌ๏ธ Breathing Exercise Guided pacing to help you relax.
๐ŸŒณ 5-4-3-2-1 Grounding Focus on your surroundings to reduce anxiety.
๐ŸŒˆ Color Drift Slow, calming visual color shifts.
๐Ÿ˜Š Positive Affirmations Simple statements to build self-compassion.
๐ŸŽจ Creative Sketchpad Draw freely to distract and express.
๐Ÿ—‘๏ธ Worry Release Type out your stress and watch it fade away.
๐Ÿงฉ Tile Match A simple memory game to focus your mind.
๐Ÿ“Š Mood Pulse Check in with yourself and track how you feel.
๐Ÿ”’ Safety Tips Quick guides for digital privacy.

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Breathing

Inhale...

Grounding

Acknowledge the world around you:

  • 5 Things you can see
  • 4 Things you can touch
  • 3 Things you can hear
  • 2 Things you can smell
  • 1 Thing you can taste

Color Drift

Focus on the color shift...

Affirmations

I am safe and in control.

Sketchpad

Worry Release

Write down what is troubling you, then release it.

Tile Match

Mood Pulse

How are you feeling right now?

Digital Safety Tips

๐Ÿงน Clear Your Tracks

Press Ctrl + Shift + Del (or Cmd + Shift + Del on Mac) to open the clear browsing data menu in most browsers.

๐Ÿ•ต๏ธ Private Browsing

Use Incognito (Chrome) or Private Mode (Firefox/Safari) to prevent history from being saved.

โšก Quick Exit

Double-tap the Esc key or click the red "Emergency" button in the dock to leave immediately.

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