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Safety Hub

🆘 Need Help? Contact Childline (0800 1111) if you feel unsafe.
Calming Tools 🔖 Saved Items
🌬️ Breathing Exercise Guided pacing to help you relax.
🌳 5-4-3-2-1 Grounding Focus on your surroundings to reduce anxiety.
🌈 Color Drift Slow, calming visual color shifts.
😊 Positive Affirmations Simple statements to build self-compassion.
🎨 Creative Sketchpad Draw freely to distract and express.
🗑️ Worry Release Type out your stress and watch it fade away.
🧩 Tile Match A simple memory game to focus your mind.
📊 Mood Pulse Check in with yourself and track how you feel.
🔒 Safety Tips Quick guides for digital privacy.
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Items saved to this device.

Breathing

Inhale...

Grounding

Acknowledge the world around you:

  • 5 Things you can see
  • 4 Things you can touch
  • 3 Things you can hear
  • 2 Things you can smell
  • 1 Thing you can taste

Color Drift

Focus on the color shift...

Affirmations

I am safe and in control.

Sketchpad

Worry Release

Write down what is troubling you, then release it.

Tile Match

Mood Pulse

How are you feeling right now?

Digital Safety Tips

🧹 Clear Your Tracks

Press Ctrl + Shift + Del (or Cmd + Shift + Del on Mac) to open the clear browsing data menu in most browsers.

🕵️ Private Browsing

Use Incognito (Chrome) or Private Mode (Firefox/Safari) to prevent history from being saved.

⚡ Quick Exit

Double-tap the Esc key or click the red "Emergency" button in the dock to leave immediately.

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